An Exercise Bike Will Help You With Your Weight Loss Goals
If you are one of those individuals trying to shed weight and get fit, you will find it will require more than just cutting back on calories. Even though eating properly is extremely vital, it is also crucial that you get some exercise. Even though weight loss is one benefit of exercising, the fact that you will also be helping your heart is one reason why you have to add this to your weight loss program. Are you aware that back in 2005, a study revealed that 64% of Americans were over weight? This research was to figure out how many people in America had been overweight not obese. And then in 2008 yet another study revealed that the percentage increased to 86% of Americans being over weight. For those of you who would like to get out of this vast majority, diet and naturally exercise will be something that is needed. Which is why we're going to be looking at the Schwinn Airdyne Upright Exercise Bike.
Exercise will help you drop the pounds and get fit. Needless to say many people say they are going to workout and then they start creating excuses why they can't. The bad knee reason is one that I hear a lot from people. Needless to say individuals always use the I am too busy to make it to the gym excuse. Not to mention the most popular, "I was planning to start exercising but I forgot". Then again, for those men and women that purchase an exercise bike there actually is no excuse anymore.
One of the advantages of the Schwinn Airdyne Upright Exercise Bike tends to be that it will end up working both your lower and upper body simultaneously. You will probably be happy to know that compared to using a standard exercise bike, this exercise bike will enable you to burn more calories because you will be working your whole body. The way this works is when you are pedaling the bike there are two handles that will move forward and backward. The way in which those two separate movements work together is what make it easier to burn off more weight. One more thing that many individuals don't know is the fact that bicycling also helps work your abs. So in fact you can get just one exercise bike that offers the ability to really work pretty much every muscle in your body.
The machine also comes with a console so you will know just how long you have been using the exercise bike. Yet another thing this console is capable of doing is to reveal to you the RPMs, this can be really important for men and women who want to keep their training at one pace rather than speeding up and slowing down.
Needless to say all good things have some sort of drawback, and with this product it is the price tag of $600. Your other option of course would be to register with a gym which in fact can end up costing you even more cash over time. Of course, if your going to invest the money anyway, the exercise bike provides you with a lot more for your money simply because you can keep that forever.
In a nutshell if you have been thinking about obtaining an exercise bike, and only the best is going to do, then the Schwinn Airdyne Upright Exercise Bike is what you want. You also don't have to worry that the seat is just too small, as you can actually go and get a larger seat for the bike and change out the smaller sized seat.